{"id":9731,"date":"2018-02-14T22:51:34","date_gmt":"2018-02-14T22:51:34","guid":{"rendered":"http:\/\/www.altominho.tv\/site\/?p=9731"},"modified":"2018-02-14T22:53:43","modified_gmt":"2018-02-14T22:53:43","slug":"queques-rapidos-de-vegetais-sem-gluten-receita-35","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2018\/02\/14\/queques-rapidos-de-vegetais-sem-gluten-receita-35\/","title":{"rendered":"Queques r\u00e1pidos de vegetais (sem gl\u00faten) | Receita 35"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/NyleDCD8j0Y?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>INGREDIENTES<\/p>\n<p>1 cenoura<br \/>\n1 alho franc\u00eas<br \/>\n1 courgette<br \/>\n1 repolho<br \/>\n200g de cogumelos<br \/>\nsal q.b<br \/>\npimentaq.b<br \/>\nazeite q.b<br \/>\n6 ovos<\/p>\n<p>PREPARA\u00c7\u00c3O<\/p>\n<p>Passo 1:<br \/>\nCorte a cenoura, o alho franc\u00eas e a curgete em meias luas. Reserve<\/p>\n<p>Passo 2:<br \/>\nCorte os cogumelos em quartos e reserve. Corte tamb\u00e9m o repolho em tirinhas<\/p>\n<p>Passo 3:<br \/>\nAque\u00e7a uma frigideira<\/p>\n<p>Passo 4:<br \/>\nAdicione um fio de azeite e, seguidamente, a cenoura e o alho franc\u00eas. Deixe saltear<\/p>\n<p>Passo 5:<br \/>\nAdicione os cogumelos, misture e deixe cozinhar<\/p>\n<p>Passo 6:<br \/>\nAdicione a curgete e, por \u00faltimo, o repolho<\/p>\n<p>Passo 7:<br \/>\nAdicione mais azeite se necess\u00e1rio e tempere com sal e pimenta<br \/>\nDeixe cozinhar por mais 5 minutos<\/p>\n<p>Passo 8:<br \/>\n\u00c0 parte, bata os ovos. Tempere com sal e pimenta<\/p>\n<p>Passo 9:<br \/>\nDistribua os legumes por formas para queques e complete com o ovo batido<\/p>\n<p>Passo 10:<br \/>\nLeve ao forno preaquecido a 180\u00ba durante cerca de 20 minutos<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES 1 cenoura 1 alho franc\u00eas 1 courgette 1 repolho 200g de cogumelos sal q.b pimentaq.b azeite q.b 6 ovos PREPARA\u00c7\u00c3O Passo 1: Corte a cenoura, o alho franc\u00eas e a curgete em meias luas. Reserve Passo 2: Corte os cogumelos em quartos e reserve. Corte tamb\u00e9m o repolho em tirinhas Passo 3: Aque\u00e7a uma [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[3],"tags":[77],"class_list":["post-9731","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-minuto-de-sabor","tag-4a-temporada","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Queques r\u00e1pidos de vegetais (sem gl\u00faten) | Receita 35<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.altominho.tv\/site\/2018\/02\/14\/queques-rapidos-de-vegetais-sem-gluten-receita-35\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Queques r\u00e1pidos de vegetais (sem gl\u00faten) | Receita 35\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES 1 cenoura 1 alho franc\u00eas 1 courgette 1 repolho 200g de cogumelos sal q.b pimentaq.b azeite q.b 6 ovos PREPARA\u00c7\u00c3O Passo 1: Corte a cenoura, o alho franc\u00eas e a curgete em meias luas. Reserve Passo 2: Corte os cogumelos em quartos e reserve. Corte tamb\u00e9m o repolho em tirinhas Passo 3: Aque\u00e7a uma [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.altominho.tv\/site\/2018\/02\/14\/queques-rapidos-de-vegetais-sem-gluten-receita-35\/\" \/>\n<meta property=\"og:site_name\" content=\"Altominho.tv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/altominhotv\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-14T22:51:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-14T22:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.altominho.tv\/site\/wp-content\/uploads\/2018\/02\/Receita.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andreia Barreiro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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