{"id":89540,"date":"2023-03-02T09:21:32","date_gmt":"2023-03-02T09:21:32","guid":{"rendered":"https:\/\/www.altominho.tv\/site\/?p=89540"},"modified":"2023-03-02T09:25:27","modified_gmt":"2023-03-02T09:25:27","slug":"joaquim-sa-com-melhor-marca-europeia-do-ano-nos-5km","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2023\/03\/02\/joaquim-sa-com-melhor-marca-europeia-do-ano-nos-5km\/","title":{"rendered":"Joaquim S\u00e1 com melhor marca europeia do ano nos 5km"},"content":{"rendered":"<p>O courense Joaquim S\u00e1, de 74 anos, \u00e9 o novo l\u00edder do ranking europeu de 2023 do seu escal\u00e3o (M70) com o registo de 21m53s.<\/p>\n<p>No \u00faltimo domingo, o atleta do Centro de Atletismo de Arcos de Valdevez venceu destacado a categoria para atletas com mais de 65 anos, durante a V Corrida do Calv\u00e1rio 5+5, em Vigo.<\/p>\n<p>A lideran\u00e7a mundial segue na posse do norte-americano Robert Quals, de 70 anos, com 20m02s, realizado no dia anterior em Atlanta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O courense Joaquim S\u00e1, de 74 anos, \u00e9 o novo l\u00edder do ranking europeu de 2023 do seu escal\u00e3o (M70) com o registo de 21m53s. No \u00faltimo domingo, o atleta do Centro de Atletismo de Arcos de Valdevez venceu destacado a categoria para atletas com mais de 65 anos, durante a V Corrida do Calv\u00e1rio [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":89541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[10],"tags":[20],"class_list":["post-89540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paredes-de-coura","tag-desporto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Joaquim S\u00e1 com melhor marca europeia do ano nos 5km<\/title>\n<meta name=\"description\" content=\"O courense Joaquim S\u00e1, de 74 anos, \u00e9 o novo l\u00edder do ranking europeu de 2023 do seu escal\u00e3o (M70) com o 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