{"id":67204,"date":"2021-06-05T20:00:00","date_gmt":"2021-06-05T19:00:00","guid":{"rendered":"https:\/\/www.altominho.tv\/site\/?p=67204"},"modified":"2021-06-04T15:33:54","modified_gmt":"2021-06-04T14:33:54","slug":"sofia-alves-e-natural-de-valenca-e-perdeu-cerca-de-37kg","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2021\/06\/05\/sofia-alves-e-natural-de-valenca-e-perdeu-cerca-de-37kg\/","title":{"rendered":"Sofia Alves \u00e9 natural de Valen\u00e7a e perdeu cerca de 37kg"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Sofia Alves \u00e9 natural de Valen\u00e7a e perdeu cerca de 37kg | Altominho TV\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/sch6YaJuVxA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Sofia Alves chegou a pesar 116 quilos, mas h\u00e1 cerca de dois anos decidiu alterar o seu estilo de vida.<br \/>\nCriou a p\u00e1gina Meia Sofia e hoje com menos 37kg, mant\u00e9m um estilo de vila saud\u00e1vel onde o exerc\u00edcio f\u00edsico e uma alimenta\u00e7\u00e3o equilibrada fazem parte da rotina di\u00e1ria.<br \/>\nA advogava de 29 anos, partilha nas redes sociais o seu percurso de perda de peso e deixa algumas dicas e receitas.<br \/>\nRecentemente inaugurou tamb\u00e9m um espa\u00e7o de alojamento local na freguesia de Friestas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sofia Alves chegou a pesar 116 quilos, mas h\u00e1 cerca de dois anos decidiu alterar o seu estilo de vida. Criou a p\u00e1gina Meia Sofia e hoje com menos 37kg, mant\u00e9m um estilo de vila saud\u00e1vel onde o exerc\u00edcio f\u00edsico e uma alimenta\u00e7\u00e3o equilibrada fazem parte da rotina di\u00e1ria. A advogava de 29 anos, partilha [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":67207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[27],"class_list":["post-67204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valenca","tag-sociedade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sofia Alves \u00e9 natural de Valen\u00e7a e perdeu cerca de 37kg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.altominho.tv\/site\/2021\/06\/05\/sofia-alves-e-natural-de-valenca-e-perdeu-cerca-de-37kg\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sofia Alves \u00e9 natural de Valen\u00e7a e perdeu cerca de 37kg\" \/>\n<meta property=\"og:description\" content=\"Sofia Alves chegou a pesar 116 quilos, mas h\u00e1 cerca de dois anos decidiu alterar o seu estilo de vida. 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