{"id":6113,"date":"2015-11-28T23:21:26","date_gmt":"2015-11-28T23:21:26","guid":{"rendered":"http:\/\/www.altominho.tv\/site\/?p=6113"},"modified":"2017-12-03T23:33:30","modified_gmt":"2017-12-03T23:33:30","slug":"a-nossa-terra-a-nossa-gente-programa-7","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2015\/11\/28\/a-nossa-terra-a-nossa-gente-programa-7\/","title":{"rendered":"A Nossa Terra, a Nossa Gente | Programa 7"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/VMsBwKqO6EM?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>De forma simplificada, o Sanda \u00e9 a variante mais agressiva do Kung Fu, ou seja, \u00e9 a parte do combate desta arte marcial. Natural de Lanhelas, Caminha, Pedro Miguel Rodrigues Borges \u00e9 uma verdadeira refer\u00eancia desta modalidade em Portugal. Aos 42 anos, depois de uma carreira recheada de vit\u00f3rias, Pedro dedica-se agora a transmitir os seus conhecimentos aos alunos.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De forma simplificada, o Sanda \u00e9 a variante mais agressiva do Kung Fu, ou seja, \u00e9 a parte do combate desta arte marcial. Natural de Lanhelas, Caminha, Pedro Miguel Rodrigues Borges \u00e9 uma verdadeira refer\u00eancia desta modalidade em Portugal. Aos 42 anos, depois de uma carreira recheada de vit\u00f3rias, Pedro dedica-se agora a transmitir os [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[75],"class_list":["post-6113","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-caminha","tag-a-nossa-terra-a-nossa-gente","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Nossa Terra, a Nossa Gente | Programa 7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.altominho.tv\/site\/2015\/11\/28\/a-nossa-terra-a-nossa-gente-programa-7\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Nossa Terra, a Nossa Gente | Programa 7\" \/>\n<meta property=\"og:description\" content=\"De forma simplificada, o Sanda \u00e9 a variante mais agressiva do Kung Fu, ou seja, \u00e9 a parte do combate desta arte marcial. 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