{"id":2755,"date":"2017-08-02T18:58:58","date_gmt":"2017-08-02T18:58:58","guid":{"rendered":"http:\/\/www.altominho.tv\/site\/?p=2755"},"modified":"2017-11-30T15:19:55","modified_gmt":"2017-11-30T15:19:55","slug":"solha-com-legumes-receita-7","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2017\/08\/02\/solha-com-legumes-receita-7\/","title":{"rendered":"Solha com legumes | Receita 7"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/RnXbaeISVEw?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p>INGREDIENTES (para 2 pessoas)<\/p>\n<p>1 solha<br \/>\n1\/2 cenoura<br \/>\n1\/2 curgete<br \/>\nSal e pimenta q.b<br \/>\nAzeite<br \/>\n1\/2 copo de vinho branco<\/p>\n<p>PREPARA\u00c7\u00c3O<\/p>\n<p>Passo 1:<br \/>\nRetire os lombos da solha, de forma a obter 4 filetes.<\/p>\n<p>Passo 2:<br \/>\nCom uma mandolina, corte a cenoura e a curgete em fatias bem finas.<\/p>\n<p>Passo 3:<br \/>\nTempere os filetes com sal e pimenta.<\/p>\n<p>Passo 4:<br \/>\nDisponha uma camada de cenoura fatiada e outra de curgete e enrole. Utilize um palito para segurar os rolinhos.<\/p>\n<p>Passo 5:<br \/>\nUnte o fundo de um pyrex com um fio de azeite. Coloque os rolinhos de peixe, regue com o vinho e tape com papel alum\u00ednio.<\/p>\n<p>Passo 6:<br \/>\nLeve ao forno, pr\u00e9-aquecido nos 200\u00ba durante 10 a 15 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 pessoas) 1 solha 1\/2 cenoura 1\/2 curgete Sal e pimenta q.b Azeite 1\/2 copo de vinho branco PREPARA\u00c7\u00c3O Passo 1: Retire os lombos da solha, de forma a obter 4 filetes. Passo 2: Com uma mandolina, corte a cenoura e a curgete em fatias bem finas. Passo 3: Tempere os filetes com [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[16],"class_list":["post-2755","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-minuto-de-sabor","tag-1a-temporada","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Solha com legumes | Receita 7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.altominho.tv\/site\/2017\/08\/02\/solha-com-legumes-receita-7\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solha com legumes | Receita 7\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES (para 2 pessoas) 1 solha 1\/2 cenoura 1\/2 curgete Sal e pimenta q.b Azeite 1\/2 copo de vinho branco PREPARA\u00c7\u00c3O Passo 1: Retire os lombos da solha, de forma a obter 4 filetes. 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