{"id":132873,"date":"2026-05-26T12:08:46","date_gmt":"2026-05-26T11:08:46","guid":{"rendered":"https:\/\/www.altominho.tv\/site\/?p=132873"},"modified":"2026-05-26T12:08:47","modified_gmt":"2026-05-26T11:08:47","slug":"viver-com-o-coracao-leva-saude-e-bem-estar-ao-jardim-municipal","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2026\/05\/26\/viver-com-o-coracao-leva-saude-e-bem-estar-ao-jardim-municipal\/","title":{"rendered":"\u201cViver com o Cora\u00e7\u00e3o\u201d leva sa\u00fade e bem-estar ao Jardim Municipal"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:a094ad02-6284-4244-9cbb-69d888560d06-5\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:a094ad02-6284-4244-9cbb-69d888560d06-5\" data-turn-id-container=\"request-WEB:a094ad02-6284-4244-9cbb-69d888560d06-5\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"2a675ae5-8848-4381-a9fa-3a1cb95db018\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p data-start=\"98\" data-end=\"530\">O Jardim Municipal de Valen\u00e7a foi palco da iniciativa \u201cViver com o Cora\u00e7\u00e3o\u201d, promovida pelo <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Munic\u00edpio de Valen\u00e7a<\/span><\/span> no \u00e2mbito das comemora\u00e7\u00f5es do \u201cM\u00eas do Cora\u00e7\u00e3o\u201d. A a\u00e7\u00e3o reuniu seniores de v\u00e1rias Institui\u00e7\u00f5es Particulares de Solidariedade Social (IPSS) do concelho e utentes da <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">APPACDM<\/span><\/span>, num programa dedicado \u00e0 promo\u00e7\u00e3o da sa\u00fade, do bem-estar e de estilos de vida saud\u00e1veis.<\/p>\n<p data-start=\"532\" data-end=\"922\">A abertura da iniciativa esteve a cargo da vereadora Patr\u00edcia Felgueiras, que sublinhou a import\u00e2ncia do evento no contexto da promo\u00e7\u00e3o da sa\u00fade p\u00fablica. Na sua interven\u00e7\u00e3o, destacou que a a\u00e7\u00e3o \u201crefor\u00e7a o compromisso do Munic\u00edpio com a promo\u00e7\u00e3o da sa\u00fade e do envelhecimento ativo, incentivando h\u00e1bitos de vida saud\u00e1veis e a preven\u00e7\u00e3o das doen\u00e7as cardiovasculares junto da popula\u00e7\u00e3o s\u00e9nior\u201d.<\/p>\n<p data-start=\"924\" data-end=\"1210\">Entre as 09h30 e as 12h00, os participantes tiveram acesso a diversas atividades de sensibiliza\u00e7\u00e3o e educa\u00e7\u00e3o para a sa\u00fade. Um dos momentos de maior dinamismo foi a aula de judo adaptado, orientada pelo professor Rui Ferreira, que promoveu a participa\u00e7\u00e3o ativa e inclusiva dos seniores.<\/p>\n<p data-start=\"1212\" data-end=\"1503\">A vertente da alimenta\u00e7\u00e3o saud\u00e1vel esteve igualmente em destaque, atrav\u00e9s de uma sess\u00e3o dinamizada pela nutricionista do Munic\u00edpio, Sofia Gandra. A iniciativa permitiu a partilha de recomenda\u00e7\u00f5es pr\u00e1ticas sobre h\u00e1bitos alimentares equilibrados, adaptados \u00e0s necessidades da popula\u00e7\u00e3o s\u00e9nior.<\/p>\n<p data-start=\"1505\" data-end=\"1852\">Ao longo da manh\u00e3 realizaram-se ainda rastreios gratuitos de sa\u00fade, assegurados pelas farm\u00e1cias do concelho, com monitoriza\u00e7\u00e3o de indicadores como press\u00e3o arterial, glic\u00e9mia e colesterol. Esta componente refor\u00e7ou a import\u00e2ncia da preven\u00e7\u00e3o e do acompanhamento regular como ferramentas essenciais para a dete\u00e7\u00e3o precoce de doen\u00e7as cardiovasculares.<\/p>\n<p data-start=\"1854\" data-end=\"2059\">A iniciativa contou tamb\u00e9m com a presen\u00e7a da <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">AADIC<\/span><\/span>, que participou com um stand informativo dedicado \u00e0 sensibiliza\u00e7\u00e3o para a preven\u00e7\u00e3o e gest\u00e3o das doen\u00e7as cardiovasculares.<\/p>\n<p data-start=\"2061\" data-end=\"2346\" data-is-last-node=\"\" data-is-only-node=\"\">Com esta a\u00e7\u00e3o, o <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Munic\u00edpio de Valen\u00e7a<\/span><\/span> refor\u00e7a a aposta na promo\u00e7\u00e3o de estilos de vida saud\u00e1veis e no incentivo ao envelhecimento ativo, sublinhando a import\u00e2ncia da preven\u00e7\u00e3o como fator determinante para a melhoria da qualidade de vida da popula\u00e7\u00e3o s\u00e9nior do concelho.<\/p>\n<p data-start=\"2061\" data-end=\"2346\" data-is-last-node=\"\" data-is-only-node=\"\">Foto:<strong> Munic\u00edpio de Valen\u00e7a<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\">\u00a0<\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\">\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>O Jardim Municipal de Valen\u00e7a foi palco da iniciativa \u201cViver com o Cora\u00e7\u00e3o\u201d, promovida pelo Munic\u00edpio de Valen\u00e7a no \u00e2mbito das comemora\u00e7\u00f5es do \u201cM\u00eas do Cora\u00e7\u00e3o\u201d. A a\u00e7\u00e3o reuniu seniores de v\u00e1rias Institui\u00e7\u00f5es Particulares de Solidariedade Social (IPSS) do concelho e utentes da APPACDM, num programa dedicado \u00e0 promo\u00e7\u00e3o da sa\u00fade, do bem-estar e de [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":132874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[26],"class_list":["post-132873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valenca","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u201cViver com o Cora\u00e7\u00e3o\u201d leva sa\u00fade e bem-estar ao Jardim Municipal<\/title>\n<meta name=\"description\" content=\"O Jardim Municipal de Valen\u00e7a foi palco da iniciativa \u201cViver com o Cora\u00e7\u00e3o\u201d, promovida pelo Munic\u00edpio de Valen\u00e7a no \u00e2mbito das comemora\u00e7\u00f5es do \u201cM\u00eas do Cora\u00e7\u00e3o\u201d. 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