{"id":131151,"date":"2026-04-14T19:00:00","date_gmt":"2026-04-14T18:00:00","guid":{"rendered":"https:\/\/www.altominho.tv\/site\/?p=131151"},"modified":"2026-04-14T09:35:15","modified_gmt":"2026-04-14T08:35:15","slug":"ori-coura-o-movimento-que-esta-a-por-paredes-de-coura-a-mexer","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2026\/04\/14\/ori-coura-o-movimento-que-esta-a-por-paredes-de-coura-a-mexer\/","title":{"rendered":"Ori-Coura: o movimento que est\u00e1 a p\u00f4r Paredes de Coura a mexer"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Ori-Coura: o movimento que est\u00e1 a p\u00f4r Paredes de Coura a mexer | Altominho TV\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/cGrgzgyXdMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n<p>A associa\u00e7\u00e3o Ori-Coura tem vindo a ganhar novo f\u00f4lego em Paredes de Coura, atraindo cada vez mais participantes para as suas iniciativas. Com um esp\u00edrito din\u00e2mico, o objetivo passa por promover um estilo de vida mais saud\u00e1vel, assente na liga\u00e7\u00e3o entre pessoas e territ\u00f3rio. <\/p>\n\n\n\n<p>Entre corridas semanais e caminhadas ao domingo, os trilhos do concelho transformam-se em ponto de encontro para quem procura bem-estar e conv\u00edvio. A natureza surge como cen\u00e1rio privilegiado para estas atividades, que juntam desporto, lazer e descoberta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A associa\u00e7\u00e3o Ori-Coura tem vindo a ganhar novo f\u00f4lego em Paredes de Coura, atraindo cada vez mais participantes para as suas iniciativas. Com um esp\u00edrito din\u00e2mico, o objetivo passa por promover um estilo de vida mais saud\u00e1vel, assente na liga\u00e7\u00e3o entre pessoas e territ\u00f3rio. Entre corridas semanais e caminhadas ao domingo, os trilhos do concelho [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":131152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[20],"class_list":["post-131151","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-paredes-de-coura","tag-desporto","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ori-Coura: o movimento que est\u00e1 a p\u00f4r Paredes de Coura a mexer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.altominho.tv\/site\/2026\/04\/14\/ori-coura-o-movimento-que-esta-a-por-paredes-de-coura-a-mexer\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ori-Coura: o movimento que est\u00e1 a p\u00f4r Paredes de Coura a mexer\" \/>\n<meta property=\"og:description\" content=\"A associa\u00e7\u00e3o Ori-Coura tem vindo a ganhar novo f\u00f4lego em Paredes de Coura, atraindo cada vez mais participantes para as suas iniciativas. 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