{"id":125937,"date":"2025-12-04T12:17:24","date_gmt":"2025-12-04T12:17:24","guid":{"rendered":"https:\/\/www.altominho.tv\/site\/?p=125937"},"modified":"2025-12-04T12:17:26","modified_gmt":"2025-12-04T12:17:26","slug":"judo-adaptado-envolve-mais-de-200-seniores-em-valenca","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2025\/12\/04\/judo-adaptado-envolve-mais-de-200-seniores-em-valenca\/","title":{"rendered":"Judo adaptado envolve mais de 200 seniores em Valen\u00e7a"},"content":{"rendered":"<p data-start=\"111\" data-end=\"483\">A C\u00e2mara Municipal de Valen\u00e7a assinalou o Dia Internacional da Terceira Idade com a realiza\u00e7\u00e3o de aulas de judo adaptado que envolveram mais de 200 participantes. A iniciativa, promovida pelo terceiro ano consecutivo, integra a estrat\u00e9gia municipal de promo\u00e7\u00e3o do envelhecimento ativo e saud\u00e1vel, oferecendo atividades f\u00edsicas adequadas \u00e0s capacidades da popula\u00e7\u00e3o s\u00e9nior.<\/p>\n<p data-start=\"485\" data-end=\"899\">Em 2024, o projeto foi alargado aos grupos do programa Vida Ativa, permitindo que um n\u00famero ainda maior de idosos beneficie destas sess\u00f5es orientadas pelo t\u00e9cnico de desporto e sensei de judo Rui Ferreira.<\/p>\n<p data-start=\"485\" data-end=\"899\">O judo s\u00e9nior adaptado procura melhorar mobilidade, equil\u00edbrio e for\u00e7a f\u00edsica, ao mesmo tempo que contribui para o bem-estar emocional e para a conviv\u00eancia entre participantes, refor\u00e7ando a integra\u00e7\u00e3o social.<\/p>\n<p data-start=\"901\" data-end=\"1623\" data-is-last-node=\"\" data-is-only-node=\"\">A iniciativa envolve seis institui\u00e7\u00f5es do concelho \u2014 Centro de Conv\u00edvio de Verdoejo, Lar da Santa Casa da Miseric\u00f3rdia de Valen\u00e7a, Centro de Dia de Valen\u00e7a da ASRAR, Lar da Cruz Vermelha de Valen\u00e7a, Centro de Conv\u00edvio de Fontoura e Centro de Dia de S\u00e3o Pedro da Torre \u2014 a que se juntam os onze grupos do programa Vida Ativa.<\/p>\n<p data-start=\"901\" data-end=\"1623\" data-is-last-node=\"\" data-is-only-node=\"\">As atividades integram o Projeto Pontes D\u2019Encontro, financiado pelo Programa Norte 2030, que promove autonomia, participa\u00e7\u00e3o e qualidade de vida da popula\u00e7\u00e3o idosa. Al\u00e9m do judo, o projeto oferece a\u00e7\u00f5es tem\u00e1ticas, celebra\u00e7\u00f5es festivas, ateliers de tradi\u00e7\u00f5es locais e forma\u00e7\u00e3o especializada para cuidadores, refor\u00e7ando o compromisso do munic\u00edpio com um envelhecimento mais ativo, digno e inclusivo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A C\u00e2mara Municipal de Valen\u00e7a assinalou o Dia Internacional da Terceira Idade com a realiza\u00e7\u00e3o de aulas de judo adaptado que envolveram mais de 200 participantes. A iniciativa, promovida pelo terceiro ano consecutivo, integra a estrat\u00e9gia municipal de promo\u00e7\u00e3o do envelhecimento ativo e saud\u00e1vel, oferecendo atividades f\u00edsicas adequadas \u00e0s capacidades da popula\u00e7\u00e3o s\u00e9nior. Em 2024, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[27],"class_list":["post-125937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valenca","tag-sociedade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Judo adaptado envolve mais de 200 seniores em Valen\u00e7a<\/title>\n<meta name=\"description\" content=\"A C\u00e2mara Municipal de Valen\u00e7a assinalou o Dia Internacional da Terceira Idade com a realiza\u00e7\u00e3o de aulas de judo adaptado que envolveram mais de 200 participantes.\" 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