{"id":125469,"date":"2025-11-19T14:57:24","date_gmt":"2025-11-19T14:57:24","guid":{"rendered":"https:\/\/www.altominho.tv\/site\/?p=125469"},"modified":"2025-11-19T15:04:45","modified_gmt":"2025-11-19T15:04:45","slug":"atleta-de-paredes-de-coura-alcanca-top-10-no-everest-trail-race","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2025\/11\/19\/atleta-de-paredes-de-coura-alcanca-top-10-no-everest-trail-race\/","title":{"rendered":"Atleta de Paredes de Coura alcan\u00e7a top 10 no Everest Trail Race"},"content":{"rendered":"<p data-start=\"69\" data-end=\"376\">O atleta Paulo Rosa, natural de Paredes de Coura, concluiu recentemente o Everest Trail Race, uma das provas mais duras e emblem\u00e1ticas do planeta, composta por seis etapas conhecidas pelo elevado grau de dificuldade. A competi\u00e7\u00e3o decorre no Nepal, no cora\u00e7\u00e3o dos Himalaias, e \u00e9 considerada uma das mais exigentes do mundo no segmento do trail running.<\/p>\n<p data-start=\"378\" data-end=\"700\">Ao longo dos v\u00e1rios dias de prova, os participantes enfrentam condi\u00e7\u00f5es climat\u00e9ricas adversas, acumulados significativos de desn\u00edvel positivo e trilhos de alta altitude. Segundo a organiza\u00e7\u00e3o, o percurso implica um esfor\u00e7o f\u00edsico e mental cont\u00ednuo, marcado por baixas temperaturas e sucessivas subidas de grande exig\u00eancia.<\/p>\n<p data-start=\"702\" data-end=\"966\">Paulo Rosa, Presidente da Ori-Coura, terminou entre os dez primeiros classificados da geral, um resultado de destaque num evento que re\u00fane atletas experientes de v\u00e1rios pa\u00edses. A performance do corredor courense reflete a sua prepara\u00e7\u00e3o e capacidade de resist\u00eancia ao longo das seis etapas.<\/p>\n<p data-start=\"968\" data-end=\"1244\" data-is-last-node=\"\" data-is-only-node=\"\">A participa\u00e7\u00e3o de Paulo Rosa refor\u00e7a a presen\u00e7a portuguesa em competi\u00e7\u00f5es internacionais de trail running, contribuindo para dar visibilidade aos atletas nacionais nesta modalidade. Ap\u00f3s o final da prova, o corredor prepara agora o regresso a casa para um per\u00edodo de descanso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O atleta Paulo Rosa, natural de Paredes de Coura, concluiu recentemente o Everest Trail Race, uma das provas mais duras e emblem\u00e1ticas do planeta, composta por seis etapas conhecidas pelo elevado grau de dificuldade. A competi\u00e7\u00e3o decorre no Nepal, no cora\u00e7\u00e3o dos Himalaias, e \u00e9 considerada uma das mais exigentes do mundo no segmento do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[20],"class_list":["post-125469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paredes-de-coura","tag-desporto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Atleta de Paredes de Coura alcan\u00e7a top 10 no Everest Trail Race<\/title>\n<meta name=\"description\" content=\"O atleta Paulo Rosa, natural de Paredes de Coura, concluiu recentemente o Everest Trail Race, uma prova internacional de montanha composta por seis etapas conhecidas pelo elevado grau de dificuldade. 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