{"id":115426,"date":"2025-03-03T10:47:29","date_gmt":"2025-03-03T10:47:29","guid":{"rendered":"https:\/\/www.altominho.tv\/site\/?p=115426"},"modified":"2025-03-03T10:48:54","modified_gmt":"2025-03-03T10:48:54","slug":"last-woman-coura-am-une-desporto-e-solidariedade-em-paredes-de-coura","status":"publish","type":"post","link":"https:\/\/www.altominho.tv\/site\/2025\/03\/03\/last-woman-coura-am-une-desporto-e-solidariedade-em-paredes-de-coura\/","title":{"rendered":"Last WoMan Coura AM une desporto e solidariedade em Paredes de Coura"},"content":{"rendered":"<p><span data-contrast=\"auto\">No pr\u00f3ximo dia\u00a08 de mar\u00e7o, Paredes de Coura recebe a primeira edi\u00e7\u00e3o do\u00a0Last WoMan Coura AM, um evento que combina aventura, supera\u00e7\u00e3o e solidariedade. Organizado pelos\u00a0Amigos da Montanha\u00a0em parceria com o\u00a0Munic\u00edpio de Paredes de Coura, o evento destaca-se pelo seu formato inovador de\u00a0trail\u00a0e pela caminhada solid\u00e1ria em apoio aos\u00a0Bombeiros Volunt\u00e1rios de Paredes de Coura.<\/span><\/p>\n<p><span data-contrast=\"auto\">O Last WoMan Coura AM prop\u00f5e um desafio \u00fanico: um percurso de 4 km por volta, onde os atletas decidem, a cada volta, continuar ou desistir. O \u00faltimo a permanecer em prova ser\u00e1 coroado vencedor, num teste de resist\u00eancia f\u00edsica e mental.<\/span><\/p>\n<p><span data-contrast=\"auto\">Al\u00e9m da competi\u00e7\u00e3o, o evento inclui uma caminhada solid\u00e1ria aberta \u00e0 comunidade, com inscri\u00e7\u00f5es de 5\u20ac que revertem integralmente para os bombeiros locais.<\/span><\/p>\n<p><span data-contrast=\"auto\">Em homenagem ao\u00a0Dia Internacional da Mulher, o evento promove a igualdade de g\u00e9nero ao oferecer inscri\u00e7\u00f5es gratuitas para mulheres em inscri\u00e7\u00f5es duplas da prova de\u00a0trail. <\/span><\/p>\n<p><span data-contrast=\"auto\">O vice-presidente da C\u00e2mara Municipal,\u00a0Tiago Cunha, destacou a import\u00e2ncia de associar o evento \u00e0 promo\u00e7\u00e3o da sa\u00fade feminina e \u00e0 valoriza\u00e7\u00e3o do papel das mulheres, tanto no desporto como na comunidade. <\/span><\/p>\n<p><span data-contrast=\"auto\">O Last WoMan Coura AM promete ser uma manh\u00e3 de desporto, conv\u00edvio e apoio a uma causa maior.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No pr\u00f3ximo dia\u00a08 de mar\u00e7o, Paredes de Coura recebe a primeira edi\u00e7\u00e3o do\u00a0Last WoMan Coura AM, um evento que combina aventura, supera\u00e7\u00e3o e solidariedade. Organizado pelos\u00a0Amigos da Montanha\u00a0em parceria com o\u00a0Munic\u00edpio de Paredes de Coura, o evento destaca-se pelo seu formato inovador de\u00a0trail\u00a0e pela caminhada solid\u00e1ria em apoio aos\u00a0Bombeiros Volunt\u00e1rios de Paredes de Coura. O [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":115427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[10],"tags":[20],"class_list":["post-115426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paredes-de-coura","tag-desporto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Last WoMan Coura AM une desporto e solidariedade em Paredes de Coura<\/title>\n<meta name=\"description\" content=\"No pr\u00f3ximo dia\u00a08 de mar\u00e7o, Paredes de Coura recebe a primeira edi\u00e7\u00e3o do\u00a0Last WoMan Coura AM, um evento que combina aventura, supera\u00e7\u00e3o e solidariedade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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